Stretch break reminder manual#
Stretch break reminder software#

Medium willpower can end breaks with a simple verification, and can postpone breaks even longer.High willpower can quickly skip a break, and can postpone breaks for a long time.When a break occurs, a user who has specified they have: The Willpower to Respect BreakTimer lets you decide how hard BreakTimer should try to encourage you to complete breaks based on your own assessment of your personality. The temptation to click 'Skip Break' or 'Postpone Break' in the break window can be overwhelming if you are 'right in the middle of working.' Yet, when you are not so busy, you may realize that breaks are important and that you should avoid skipping and postponing breaks unless absolutely necessary.

Stretch break reminder manual#

Click here for help with manual adjustment of break settings.įor many people, it can be challenging to overcome the momentum of intense computer work to take suggested breaks. While it allows you to more finely control the break schedule, it also requires that you understand several technical concepts.

Change Break Settings Manually - This more technical method of adjusting your break schedule allows you to adjust the core parameters that control BreakTimer's scheduling model.

Change Break Settings Using Break Settings Wizard - This easy-to-follow wizard will ask you a few simple questions, and then suggest an appropriate break schedule based on your answers and generally accepted recommendations about breaks.

The Break Settings section gives you two methods for adjusting your break settings: You can also enable and disable BreakTimer from the main display's BreakTimer button. To enable or disable the BreakTimer, check or uncheck the Enable BreakTimer checkbox. Ultimately, however, the BreakTimer is a tool that reminds you to rest from the computer when the model identifies that rest would be beneficial. It also takes into account some factors that you define in the setup screen. The model takes into account typing intensity, quantity & quality of keystrokes/mouse-clicks/mouse-movement, hand-contortions from key combinations, mouse clicking speed and style, natural resting patterns, and other factors. The BreakTimer model considers both how much you use the mouse and keyboard as well as how you use them. While such a tool is better than no reminder at all, BreakTimer's break suggestions take into account how you work, your current computing health, and your personality in making its suggestions.

Stretch break reminder software#

a kitchen timer or a software tool) that reminds you to take breaks from computer work based on time passage, keystroke count, or mouseclick count. What does that mean? Perhaps you presently use a timer (e.g.

Workers' Compensation and Health & Safety StaffīreakTimer is a feature of RSIGuard that suggests when to take breaks based on a model of your body's exposure to strain.